Your Home Workout
We pull today's moves from your uploaded PDF and turn them into short follow-along demos.
Fear Check
How nervous do you feel about moving today?
Calm to Very Nervous
😟4/10
PDF Driven Plan
Building your routine...
Short clips
Light
Reading Exercise_Routine.pdf and preparing the routine.
Preparing animated demo...
Safety first:These demos are short visual guides only. Maria should stop right away for chest pain, dizziness, or shortness of breath and follow her care team's advice.